January 12, 2009
mmm. molasses.

mmm. molasses.

Got back to school this past Saturday, which was lovely, but the cafeteria is closed. Oh no, what should we do? Let’s make pork chops! Yay!
I figured I would share with you one of the easiest and tastiest pork recipes i have. (20 mins total!)
To serve, this really goes well with some garlic mashed potatoes, which, since i cook for 2 all the time, I reccomend  using a bag of the 97 cent really delicious Idahoan instant mashed potatoes.

Enough of that, now for the recipe, and good eats!

1/3 cup molasses
3 tbsp steak sauce (such as A.1.)
1 1/2 tbsp cider vinegar
14/ teaspoon allspice
1/4 teaspoon ground red pepper
4 (6-oz.) bone-in, center-cut pork chops, about 1/2-inch thick
(or butterfly pork chops, which I prefer 🙂
1/4 tsp salt
1/4 tsp black pepper
cooking spray

1. Combine first five ingredients in a small bowl. Set aside.
2. Sprinkle pork with salt and black pepper. Heat a large non-stick skillet coated with cooking spray over medium-high heat. Add pork; cook 2 minutes on each side.
3. Pour molasses mixture over pork; cook 2 minutes.

Makes 4 servings.

220 calories; 5.7g fat; 21.4g protein; 19.4g carb; 0.1g fiber; 58mg cholesterol; 5.5mg iron; 414mg sodium; 259mg calcium.


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